Suzeque's Journal, 24 August 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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757 kcal

Fat: 16.75g | Prot: 67.52g | Carb: 81.35g.   Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: 2% Fat Milk, Meijer Extra Lean Ground Beef 96/4, Mashed Potato made with Milk (from Fresh). more...

1937 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...