Weigh In record (no journal entry) for 01 September 2011
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126.6 lb
Lost so far: 4.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1253 kcal
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Fat: 31.17g | Prot: 55.14g | Carb: 194.55g.
Breakfast: skim milk, Coke Zero, VitaCraves Gummies. Lunch: lean cuisine shrimp alfredo. Dinner: skim milk, snackwells popcorn. Snacks/Other: banana, starbucks protein, baby carrot, organic valley mozzarella, tangerine. more...
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1894 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Desk Work - 10 hours, Sitting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 8 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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