Weigh In record (no journal entry) for 25 August 2015
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199.1 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1393 kcal
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Fat: 95.20g | Prot: 75.18g | Carb: 61.46g.
Breakfast: Vinegar (Cider), Coconut Vegetable Oil, Minced Beef (Cooked), Bananas. Lunch: Scrambled Egg (Whole, Cooked), Fried Egg, Egg Omelette, Coconut Oil, Bananas. Dinner: Fried Egg. Snacks/Other: Apples. more...
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gaining 0.1 lb a week
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