Weigh In record (no journal entry) for 01 September 2011
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148.6 lb
Lost so far: 17.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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990 kcal
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Fat: 34.42g | Prot: 63.25g | Carb: 84.89g.
Breakfast: Water (Bottled), Tea Unsweetened. Lunch: Cilantro, Baby Spinach, Chicken Breast. Dinner: Chicken (Skin Not Eaten), Spinach. Snacks/Other: Wheat Thins, Merlot Wine, Viactive Calcium Chew, Caramel, 5 Rain Sugar Free Chewing Gum, Almonds US #1 Supreme Whole, 5 Rain Sugar Free Chewing Gum, Apples. more...
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2279 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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