Weigh In record (no journal entry) for 01 September 2011
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245.2 lb
Lost so far: 19.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1815 kcal
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Fat: 75.78g | Prot: 77.30g | Carb: 214.78g.
Breakfast: Light Buttery Spread with Flax Oil, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Homestyle Chunky Apple Sauce, Restaurant Classics Chicken A La King. Dinner: Zesty Bread & Butter Chips, Natural String Cheese Part Skim, Chicken In Barbeque Sauce. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 8.4 lb a week
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