jbalock's Journal, 01 September 2011

148.2 lb Lost so far: 26.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 43.93g | Prot: 50.34g | Carb: 185.97g.   Breakfast: Peaches, 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Peaches, Dry Roasted Hulled Sunflower Seeds, Organic Fat Free French Vanilla Yogurt, Banana. Dinner: Bacon, Sugar Free Low Calorie Breakfast Syrup, Blueberry Pancakes. more...

1920 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...