Weigh In record (no journal entry) for 24 August 2015
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225.4 lb
Lost so far: 25.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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831 kcal
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Fat: 27.55g | Prot: 46.23g | Carb: 107.00g.
Breakfast: Water, Toasted Whole Wheat Bread, Peanut Butter. Lunch: Water, Chicken of the Sea Chunk Light Tuna in Water (Can), Toasted Whole Wheat Bread. Dinner: Great Value 100% Natural Green Tea, Breyers Lactose Free Chocolate Ice Cream. Snacks/Other: Water, Bananas. more...
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3879 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 3 hours. more...
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losing 8.4 lb a week
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