Weigh In record (no journal entry) for 25 August 2015
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189.4 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1241 kcal
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Fat: 50.66g | Prot: 66.98g | Carb: 105.75g.
Breakfast: Honeydew Melon, Plain Yoghurt (Whole Milk), Coffee, Milk, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Mayonnaise, Celery, Lettuce, Brunswick Sardines in Spring Water. Dinner: Western Star Original Spreadable Butter, Chenin Blanc Wine, Cooked Green String Beans (from Fresh), Ardmona Chopped Tomatoes, Dry Macaroni, Chicken Thigh. Snacks/Other: Herbal Tea, Tangerines (Mandarin Oranges). more...
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2604 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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