Weigh In record (no journal entry) for 24 August 2015
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215.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1816 kcal
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Fat: 79.38g | Prot: 107.18g | Carb: 173.64g.
Breakfast: Spartan Sliced Colby Jack Cheese, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Turkey Burger. Dinner: Publix Shredded Pork with Sweet BBQ Sauce, Rice with Peas. Snacks/Other: Golden Delicious Apples, Jif To Go Creamy Peanut Butter, Green Giant Fresh Baby Cut Carrots. more...
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losing 3.5 lb a week
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