Weigh In record (no journal entry) for 24 August 2015
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207.3 lb
Lost so far: 9.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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2306 kcal
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Fat: 92.17g | Prot: 199.30g | Carb: 171.85g.
Breakfast: Sodexo Home Fried Potatoes, Fried Egg. Lunch: Watermelon, Cottage Cheese, Chicken Thigh, Chiquita Banana. Dinner: Sticky Rice, Muscle Milk Chocolate Malt Protein Shake (14 oz), Chicken Thigh. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Gatorade Whey Protein Bar. more...
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gaining 1.2 lb a week
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