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Day 7 of week 2, I think this may be the steadiest weight loss I've had without the drops.
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183.5 lb
Lost so far: 18.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1310 kcal
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Fat: 71.54g | Prot: 59.97g | Carb: 113.18g.
Breakfast: Avocados, 6" Chipotle Steak & Cheese Breakfast Sandwich, Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Cantaloupe Melons. Dinner: Hot Wings. Snacks/Other: Classic Potato Chips. more...
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losing 3.1 lb a week
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