Weigh In record (no journal entry) for 24 August 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1505 kcal
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Fat: 59.85g | Prot: 59.84g | Carb: 188.59g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Juice Plus+ Complete - French Vanilla. Lunch: Cedarlane Natural Foods Superfood Grain Salad. Dinner: San Luis Sourdough Sourdough Deli Bread, Calavo Avocado, Tomatoes, Turkey Bacon, Lettuce. Snacks/Other: Sabra Roasted Red Pepper Hummus, Cauliflower, Cauliflower, Sabra Roasted Red Pepper Hummus. more...
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1624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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