Weigh In record (no journal entry) for 01 September 2011
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239.5 lb
Lost so far: 1.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2361 kcal
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Fat: 69.41g | Prot: 136.00g | Carb: 295.94g.
Breakfast: Fruit Punch Sugar Free Soft Drink Mix, Organic Promise Cereal - Cinnamon Harvest, Milk (2% Lowfat with Added Vitamin A). Lunch: san sai, sansai, sansai, Spicy Chicken Plate. Dinner: Sunset Wheat Beer, Garden Salad, Creamy Caesar Dressing, 80 Calories Homestyle Creamy Butter Mashed Potatoes, marinated beef petite tender. Snacks/Other: nemos brookies. more...
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3766 kcal
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Activities & Exercise:
Bicycling - Garmin Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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