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Letting emotions control my eating!! Never a good sign. Need to get control and stick to the plan. No excuses!!
Back into a routine and keep the emotions in check.
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225.8 lb
Lost so far: 28.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1674 kcal
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Fat: 78.83g | Prot: 80.87g | Carb: 176.18g.
Breakfast: Bread Pudding, Coffee with Milk and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Cherry Tomatoes, Baked or Broiled Salmon, Snow or Sugar Snap Peas. Dinner: Boiled Potato (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots, Saag's Kielbasa. Snacks/Other: Hood Vanilla Ice Cream Sandwiches, Popsicle Fudgsicle No Sugar Added Fudge Bars, Planters Pistachio Lovers Mix, AriZona Beverage Diet Green Tea with Ginseng. more...
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losing 1.2 lb a week
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Katrina Sue's weight history
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