Weigh In record (no journal entry) for 24 August 2015
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175.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1250 kcal
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Fat: 59.57g | Prot: 94.98g | Carb: 88.33g.
Dinner: Chicken Stir Fry. Snacks/Other: Chicken Stir Fry, Dairy Fresh String Cheese, Kroger Chewy Chocolate Chunk Granola Bars, Apples. more...
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losing 2.8 lb a week
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ctsmee's weight history
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