|
12.7%
|
170.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2011:
|
2890 kcal
|
Fat: 103.47g | Prot: 162.69g | Carb: 297.60g.
Breakfast: Low Carb Scrambler (Bacon), Triple Strength Fish Oil Supplement, Flaxseed Oil, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Coffee, 2% Fat Milk, Triple Strength Fish Oil Supplement. Lunch: Chocolate Miniatures, 6" Steak & Cheese. Dinner: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Barber's Reduced Fat Milk 2%, Special K Red Berries Cereal, strawberry cereal bars, 6" Steak & Cheese. Snacks/Other: Bananas, Budweiser Light Beer, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Fiber Bars - Oats & Chocolate. more...
|
|
2542 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Standing - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerr53's weight history
|