Weigh In record (no journal entry) for 17 November 2009
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302.0 lb
Lost so far: 0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2009:
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1063 kcal
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Fat: 41.69g | Prot: 51.22g | Carb: 119.94g.
Breakfast: smart balance, French Vanilla Creamer, coffee, mozzarella, Bar S Thin-Cut Ham, buttermilk bread, Pumpkin Spice Latte with Soy (Tall). Lunch: ham, whole wheat, cream of broccoli soup. more...
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steady weight
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Tee_Kay's weight history
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