Weigh In record (no journal entry) for 24 August 2015
|
155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2015:
|
1540 kcal
|
Fat: 70.11g | Prot: 184.39g | Carb: 72.64g.
Breakfast: Half and Half Cream, Splenda No Calorie Sweetener, Premier Protein High Protein Shake. Lunch: Sensations Angus Beef Burger, Green String Beans, QuestBar Cookies & Cream, Premier Protein High Protein Shake, Broccoli Flower Clusters. Dinner: Premier Protein High Protein Shake, Bacon, Zevia Ginger Root Beer, Broccoli, Compliments Cut Green Beans. Snacks/Other: Premier Protein High Protein Shake. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|