Weigh In record (no journal entry) for 25 August 2015
|
191.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2015:
|
1209 kcal
|
Fat: 26.58g | Prot: 80.68g | Carb: 164.90g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Jack Link's Original Beef Jerky, Bananas, Uncle Tobys Oats Quick. Lunch: Be Natural Manuka Honey & Spice Clusters with Flakes Cereal. Dinner: Mashed Potato made with Milk (from Fresh), Smoked Cod. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Bananas. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|