Weigh In record (no journal entry) for 01 September 2011
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155.2 lb
Lost so far: 17.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1287 kcal
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Fat: 71.20g | Prot: 120.07g | Carb: 37.83g.
Breakfast: Total 2% Yogurt, Total Yogurt. Lunch: Total Yogurt, Total 2% Yogurt. Dinner: Gorgonzola Cheese, Roast Beef (Lean Only Eaten), Total 2% Yogurt, Total Yogurt. Snacks/Other: Total 2% Yogurt, Total Yogurt. more...
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gaining 12.6 lb a week
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