vettezilla's Journal, 01 September 2011

196.4 lb Lost so far: 81.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 53.50g | Prot: 68.00g | Carb: 237.00g.   Breakfast: Blueberry Muffin Mix. Lunch: Fresh Mixers Ziti & Meat Sauce. Dinner: Potato Chips, Turkey Artichoke on Focaccia (Half), Caesar Salad (Half Portion). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Fat Free Cottage Cheese. more...

2638 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...