Weigh In record (no journal entry) for 24 August 2015
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194.4 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1615 kcal
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Fat: 47.75g | Prot: 165.50g | Carb: 138.90g.
Breakfast: Kroger Lowfat Cottage Cheese with Pineapple. Lunch: Great Value Deli Style Sliced Swiss Cheese, Tillamook Colby Jack Cheese Sliced, Gallo Salame Italian Dry Salame, Kraft Creamy Horseradish Sauce, Sara Lee Pan Blanco. Dinner: Green Giant Broccoli & Cheese Sauce, Daily Chef Boneless Skinless Chicken Breast. Snacks/Other: Pepsi Pepsi (20 oz), Jack Link's Original Beef Steak (1 oz), Premier Protein Whey Protein, Chocolate Milkshake. more...
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gaining 0.7 lb a week
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