Weigh In record (no journal entry) for 24 August 2015
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183.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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2295 kcal
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Fat: 75.46g | Prot: 152.18g | Carb: 252.14g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Avocado, Instant Brown Rice, Original Sunflower Seeds, Spinach, Quinoa, Cooked Yellow Corn (Canned), StarKist Foods White Albacore Tuna in Water, cliff bar cliff builders, Arnold Whole Grains 100% Whole Wheat Bread. Dinner: cliff bar cliff builders, Great Value Organic Original Soymilk. Snacks/Other: tostitos tostitos multi grain scoops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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steady weight
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