mkatz's Journal, 01 September 2011

208.2 lb Lost so far: 38.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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3428 kcal

Fat: 85.57g | Prot: 60.60g | Carb: 262.70g.   Breakfast: Lite Beer, Pigs in a Blanket, Tea. Lunch: Popchips, Beer, Hot Dog Bun, Beef Sausage. Snacks/Other: Beer. more...

2945 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...