Weigh In record (no journal entry) for 24 August 2015
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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493 kcal
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Fat: 13.52g | Prot: 46.08g | Carb: 45.76g.
Breakfast: Great Value Green Olives with Pimento, Upstate Farms Nonfat Strawberry Yogurt. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Tomatoes. more...
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steady weight
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annabr's weight history
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