Weigh In record (no journal entry) for 01 September 2011
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2159 kcal
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Fat: 82.37g | Prot: 106.24g | Carb: 264.46g.
Breakfast: Morningstar, chocolate milk 1%, 0% milk organic. Lunch: blackberries, banana, broccoli, meijer salsa, brown rice. Dinner: pineapple pizza mancino's, eggplan, olive oil, ketchup, slimwiches, ground beef, carrots. Snacks/Other: nature valley roasted almond, 100% apple juice, whole wheat bread. more...
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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