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sliverhides
Journal
24 Aug 15
sliverhides's Journal, 24 August 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 24 August 2015
183.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2015:
1598 kcal
Fat: 88.58g | Prot: 67.89g | Carb: 136.63g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Costco Sheet Cake, 14" Pepperoni Pizza.
Dinner:
Johnsonville Cheddar Bratwurst, Meat Loaf Made with Beef in Tomato-Based Sauce.
Snacks/Other:
Oreo Double Stuf Sandwich Cookies, Back to Nature Cashew, Almond & Pistachio Mix.
more...
2772 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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