veteq's Journal, 24 August 2015

28%

253.5 lb Lost so far: 0 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 101.63g | Prot: 128.27g | Carb: 155.49g.   Breakfast: Turkey Bacon, Egg (Whole), Milk (2% Lowfat with Added Vitamin A). Lunch: Taco Bell Double Decker Taco, Taco Bell Steak Quesarito. Dinner: Pork Chop. Snacks/Other: Ovaltine Rich Chocolate Mix, Milk (2% Lowfat with Added Vitamin A). more...

3417 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 16 minutes, Walking (moderate) - 3/mph - 19 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...