Weigh In record (no journal entry) for 01 September 2011
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198.5 lb
Lost so far: 10.1 lb.
Still to go: 48.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2011:
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2255 kcal
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Fat: 92.27g | Prot: 73.60g | Carb: 265.83g.
Breakfast: Fat Free Milk, Cheerios, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: ketchup, diet pepsi, french fries, shredded mozzarella cheese, onions, green peppers, philly steak meat, wrap. Dinner: diet wild cherry pepsi, velveeta cheese, salsa, tortilla chips restaurant. Snacks/Other: chips ahoy. more...
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2879 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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gaining 2.4 lb a week
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