Weigh In record (no journal entry) for 24 August 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 August 2015:
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1448 kcal
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Fat: 39.44g | Prot: 126.34g | Carb: 153.17g.
Breakfast: Market Pantry Frozen Mango, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blueberries (Unsweetened, Frozen). Lunch: Kroger Low Fat Cottage Cheese, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Boar's Head Horseradish Cheddar Cheese, Nature's Own Butterbread. Dinner: Del Monte Sweet Peas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Publix Baking Potatoes. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Apples. more...
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losing 0.1 lb a week
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