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BMI-33.7
Fat-29.2%
Muscle-33.2%
Visceral-16
I imagine it was our date night that did me in. I stuck to the plan all week long. Even got in a couple of extra workouts. I wish I could say it wasn't worth it, but ReRico's was amazing. At last I've got great friends that will continue to support me as I lose this last 23lbs. I love you guys!
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248.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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