mamilinda's Journal, 24 August 2015

212.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

---

1211 kcal

Fat: 60.49g | Prot: 149.32g | Carb: 9.55g.   Breakfast: Margarine (Regular with Salt), Skinless Chicken Breast, Cream (Half & Half), Coffee. Lunch: Great Value Sharp Cheddar Cheese, Silk Unsweetened Cashew Milk, Herbalife Protein Drink Mix - Vanilla. Dinner: Skinless Chicken Breast. Snacks/Other: Water, Triple Leaf Tea Super Slimming Herbal Tea. more...

2999 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...