PENSK8R's Journal, 01 September 2011

162.6 lb Lost so far: 4.2 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 15.50g | Prot: 15.50g | Carb: 179.00g.   Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, stove top, Whole Grain Honey Mustard Chicken Helper. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Ice Sugarless Gum. more...

1859 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...