Weigh In record (no journal entry) for 24 August 2015
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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2156 kcal
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Fat: 61.05g | Prot: 118.72g | Carb: 287.21g.
Breakfast: Cora Biscottes sans Sel, U Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Miel, Petit Chebra Fromage Frais au Lait de Chèvre, Parmesan (Râpé), Panzani Sauce Tomates Cuisinées, Semoule Cuite, Yaourt aux Fruits (Non Gras), Le Gaulois Escalope de Dinde, Pain Multigrain, Oranges. Dinner: Pomme, Pain Multigrain, Yoplait Panier de Yoplait, Bonne Maman Confiture Fraises, Coeur de Lion Camembert, Miel, Petit Chebra Fromage Frais au Lait de Chèvre, Auchan Jambon de Paris -25% de Sel, Endive, Leader Price Langue de Porc en Gelée. more...
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3361 kcal
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Activities & Exercise:
Swimming (fast) - 35 minutes, Standing - 4 hours, Sitting - 2 hours, Do It Yourself (DIY) - 5 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Huguy's weight history
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