Weigh In record (no journal entry) for 24 August 2015
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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831 kcal
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Fat: 21.56g | Prot: 66.62g | Carb: 106.21g.
Breakfast: Kale, Spinach, Bananas, POM Wonderful 100% Pomegranate Juice. Lunch: Kale, Kroger Banana Pepper Rings, Smart Chicken Boneless Skinless Chicken Breast Fillets, Publix Green Bell Pepper, Great Value Chive & Onion Cream Cheese Spread, Mature Onions, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cucumber (with Peel), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mushrooms, Watermelon. Snacks/Other: Dymatize Nutrition Elite Fusion 7. more...
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losing 7.0 lb a week
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