Weigh In record (no journal entry) for 24 August 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1587 kcal
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Fat: 55.14g | Prot: 62.24g | Carb: 214.62g.
Breakfast: Coffee with Cream, Blackberries, Blueberries, Quaker Steel Cut Oatmeal. Lunch: Wheat Crackers, Pear, Coco Pazzo Tuscan Three Bean Soup with Sage. Dinner: Tomatoes, Snapple Diet Lemon Iced Tea (Bottle), Margarine, Sour Dough Bread, Sweet Potato (Without Skin, Cooked, Boiled), Pork Chops (Center Loin, Bone-In, Cooked, Braised). Snacks/Other: Kraft Cool Whip, Popsicle Fudgsicle, The Biggest Loser Celery Sticks, Tootsie Roll Tootsie Roll (Mini-Midgees), Taylor Farms Celery Sticks, Peanut Butter, Wheat Crackers. more...
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steady weight
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guttintl's weight history
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