Weigh In record (no journal entry) for 24 August 2015
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163.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1093 kcal
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Fat: 26.85g | Prot: 60.14g | Carb: 162.42g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Giant Instant Oatmeal (Raisin, Date & Walnut), Coffee with Milk. Lunch: Gala Apples, Goya Small Red Beans, Dole Greener Selection Salad, Ken's Steak House Lite Caesar Salad Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Arnold Select Hot Dog Buns Arnold Hot Dog Buns Original Sliced 8 Ct. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Bananas. more...
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2395 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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