Weigh In record (no journal entry) for 24 August 2015
|
124.4 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2015:
|
227 kcal
|
Fat: 4.75g | Prot: 6.83g | Carb: 46.43g.
Breakfast: Apetina Classic Feta Cubes in Brine, Asda Cooked Beetroot, Nectarines. Lunch: Golden Delicious Apples. Snacks/Other: Quality Street Chocolates, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donturjawhurt's weight history
|