Weigh In record (no journal entry) for 24 August 2015
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143.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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2196 kcal
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Fat: 74.91g | Prot: 52.01g | Carb: 324.13g.
Breakfast: Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Friendly Farms vanilla caramel, Coffee. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Millville Fruit & Grain Cereal Bars. Dinner: Chocolate Syrup, 2% Fat Milk, Portmann's Buttermilk Ranch Dressing, Pepperidge Farm Classic Caesar Croutons, Meijer Finely Shredded Mexican Cheese, Great Value Shredded Mozzarella Cheese, Fresh Express Sweet Butter, Heinz Tomato Ketchup, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Bremer Potato & Cheddar Cheese Pierogies. Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Great Value Swiss Rolls Snack Cakes, Snyder's of Hanover Mini Pretzels. more...
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2195 kcal
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Activities & Exercise:
Cooking - 40 minutes, Desk Work - 2 hours and 15 minutes, Watching TV/Computer - 2 hours and 33 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Pilates - 10 minutes. more...
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losing 7.0 lb a week
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