Weigh In record (no journal entry) for 24 August 2015
|
183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2015:
|
2559 kcal
|
Fat: 74.85g | Prot: 70.86g | Carb: 247.10g.
Breakfast: Apples, Libby's Pineapple, Chunk-Libby's, Cinnamon, Quaker Old Fashioned Oats, Coffee. Lunch: America's Choice Mixed Vegetables (Frozen), Minute Instant Whole Grain Brown Rice, Bumble Bee Premium Tuna Chunk White Albacore in Water. Dinner: Vegetable Spring Roll, Rice Noodles (Cooked) , Fried Tofu , Mixed Vegetables (Solids and Liquids, Canned) , Ketel One Vodka. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee, Great Value Balsamic Vinaigrette, Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Baby Spinach, Avocados, Water, Water. more...
|
|
2063 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tsfit's weight history
|