Weigh In record (no journal entry) for 24 August 2015
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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2259 kcal
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Fat: 89.94g | Prot: 147.22g | Carb: 232.45g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Dannon Greek Yogurt - Blueberry, Milk. Lunch: Nectarines, Minute Instant White Rice, Cream Of Chicken Soup (Canned, Condensed), Chicken Breast. Dinner: Taco Time Crisp Beef Taco. Snacks/Other: Trader Joe's Coconut Cashews, Cupcake with Icing, Good Sense Raw Sunflower Seeds. more...
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2600 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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