Weigh In record (no journal entry) for 01 September 2011
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151.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1141 kcal
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Fat: 40.02g | Prot: 36.02g | Carb: 165.09g.
Breakfast: Pomegranate Juice, Cream (Half & Half) , Coffee. Lunch: Regular 100% Vegetable Juice, Ground Beef (85% Lean / 15% Fat), Brown and Wild Rice, Savoy Cabbage. Dinner: V8 100% Vegetable Juice, Savoy Cabbage, Brown and Wild Rice, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Donut Holes - Glaze. more...
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gaining 21.0 lb a week
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