kencoburn's Journal, 01 September 2011

240.0 lb Lost so far: 3.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 107.41g | Prot: 14.15g | Carb: 240.54g.   Breakfast: Fresh Baked Oatmeal Bar. Dinner: Creamy Coleslaw, Portabella Mushroom Sandwich. Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...

2985 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...