|
Gisteren 's avonds beetje gesnoept.
|
123.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 August 2015:
|
1273 kcal
|
Fat: 53.46g | Prot: 75.85g | Carb: 118.23g.
Breakfast: Crêpe (Neutraal), Crêpe (Neutraal), Lidl Perencompote met Kaneel, Oploskoffie (Poeder), Damhert Tagatesse. Lunch: LU Parovita Sesam, Weight Watchers Smeerkaas, Tienen Candico Kandijsiroop Donker, LU Krokante Volkorentoasts LU, Colruyt Everyday Balletjes in Tomatensaus. Dinner: LU Krokante Volkorentoasts LU, Tienen Candico Kandijsiroop Donker, Knoflookboter, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Vis. Snacks/Other: Lidl Pure Chocolade, Damhert Tagatesse, Cafeïnevrije Koffie. more...
|
|
1806 kcal
|
Activities & Exercise:
Painting - 1 hour, oefenen Nederlands - 2 hours, Resting - 5 hours, Sleeping - 10 hours, Housework - 2 hours, tv kijken - 2 hours, computer spelen, internet surfen - 2 hours. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|