smashmouth97's Journal, 01 September 2011

chips last night after guitar. hungry

181.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 38.07g | Prot: 147.83g | Carb: 37.06g.   Breakfast: Reduced Fat American Cheese, Bacon, Green Tea, Egg White, Coffee. Lunch: Almonds, Lite Olive Oil Vinaigrette, Spinach, Grilled Chicken. Dinner: Ultra Light Beer. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2272 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...