Weigh In record (no journal entry) for 24 August 2015
|
140.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2015:
|
1666 kcal
|
Fat: 52.38g | Prot: 62.14g | Carb: 217.80g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Oxtail Soup, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Encona Thai Sweet Chilli Sauce, Royal Gourmet Char Sui (BBQ Pork) Bun, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Swedish Glace Soya Ice Cream, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Sweet Freedom Choc Shot, Blueberries, Strawberries , Jelly Belly Jelly Beans, Reese's Peanut Butter Cups, JELL-O Chocolate Instant Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2357 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|