MMDuff10's Journal, 24 August 2015

144.4 lb Lost so far: 46.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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755 kcal

Fat: 60.25g | Prot: 29.25g | Carb: 41.00g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Farm Rich Original Meatballs, Hormel Sliced Pepperoni, Hershey's Natural Unsweetened Cocoa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks. more...

1997 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes. more...