RitaPitzer's Journal, 01 September 2011

Back on diet and exercising.

136.2 lb Lost so far: 21.8 lb.    Still to go: 11.2 lb.    Diet followed 100%.

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385 kcal

Fat: 17.09g | Prot: 5.57g | Carb: 52.00g.   Breakfast: vanilla coffee creamer, coffee. Snacks/Other: nekot cookies. more...

1730 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...