Weigh In record (no journal entry) for 01 September 2011
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268.6 lb
Lost so far: 36.6 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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2276 kcal
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Fat: 76.28g | Prot: 81.46g | Carb: 340.05g.
Breakfast: Peanut Butter, Celery, Chewy Chocolate Chip Granola Bars, Bananas, Benefiber Powder, Margarine, Ezekiel 4:9 Cinnamon Raisin Bread, Dry Roasted Almonds (with Salt Added), Grapes, Strawberries, Milk (Nonfat) , Boiled Egg, Light Thick & Creamy Strawberry Yogurt, Vanilla Almond Cereal. Lunch: Salisbury Steak Meal. Dinner: Milk (Nonfat), Applesauce (No Sugar Added), Tuna Helper - Cheesy Pasta. Snacks/Other: Sweet Cherries, Baby Carrots. more...
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losing 1.4 lb a week
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