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I took a month off using My FatSecret... as I found that I was eating more when my Kcal were down reglardless of hunger.
My weight had pretty much stablised within 1-2 lbs each week and I wanted to loose a further 7lbs...
However I now feel I am eating more sweet things and have lost the descipline of healthy eating... so back on board.. hopefully not eating when Kcals are down and looking at weekly averages.
Target weight is not too far away, but maintaining it is the tricky bit, whilst fueling up for running and also rewarding myself sensibly.
We have 2 weekends away, which is always tricky and can feel sorry for oneself!
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2011:
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2587 kcal
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Fat: 82.89g | Prot: 149.07g | Carb: 312.12g.
Breakfast: Coffee, Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: Giant Wholemeal Rolls, potato salad, Black Olives, orange cheesecake, Coleslaw, Mixed Salad Greens, new potato, coronation chicken. Dinner: calamari, flax seed , Frozen Honeydew (Balls), Light Choices Natural Yoghurt, onions, mushrooms, Olive Oil, curry poweder, White Flour, Chicken Breast (Skin Not Eaten), milk. Snacks/Other: Dark Chocolate (81%), energy bar, Coffee, Gala Apples, Banana, 2% Fat Milk. more...
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2813 kcal
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Activities & Exercise:
Resting - 4 hours and 38 minutes, Housework - 30 minutes, Sleeping - 8 hours and 12 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 35 minutes, Stretching (yoga) - 20 minutes, Running - 8/mph - 45 minutes, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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